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Learn about the benefits of green tea

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Green tea has been the traditional medicine of Japan and China for thousands of years. In addition, it has been a popular drink since the seventeenth century. It was introduced in Europe to consumers who quickly fell in love with green tea. In England in the last 18 century, green tea was highly valued and popular, so it was smuggled in to avoid duplicate taxes.

And in our time today, there is no need for smuggling. Green tea is available in markets all over the world. You can find many brands of bagged green tea on store shelves, the wide variety of green tea. There are flavored varieties as well as loose-leaf tea, green tea powder, and. Whatever way you want to drink green tea, there is probably a type out there on the market.

Green tea is frequently taken for reasons other than its health advantages; yet, there is a lot going on in a cup of green tea that is worth reaching for.

Green tea is frequently taken for reasons other than its health benefits; however, there is a lot going on in a cup of green tea that is worth seeking out.

benefits of green tea


Green tea nutrition information

While green tea leaves contain several chemicals, nutrients, vitamins, and minerals, these constituents are highly diluted in a single cup of tea. The resultant green tea beverage is practically completely water after steeping.

While green tea leaves contain several chemicals, nutrients, vitamins, and minerals, these constituents are highly diluted in a single cup of tea. The resultant green tea beverage is practically completely water after steeping.

Green tea contains the following nutrients in 8 fluid ounces or about one mug:
0 calories
0 gram protein
0 gram fat
0 gram carbohydrate
0 gram fiber
0 gram sugar

Similarly, the vitamins and minerals in brewed green tea are insignificant. Among those that can be found in detectable amounts are:
Calcium \sIron \sPotassium
Green tea is also high in caffeine, with about one-fourth the amount found in coffee. Finally, it contains a high concentration of polyphenols, which are antioxidants.

what is green tea good for

For millennia, several health benefits have been claimed for green tea. Green tea was traditionally used as a medication in China and India to control bleeding, improve digestion, and regulate body temperature. In current times, research has been able to more clearly show certain of its health advantages than others.

  • Cardiovascular Health:Big Japanese research that tracked 40,000 adult participants for 11 years discovered that daily green tea drinking was associated with a decreased risk of mortality from cardiovascular disease. The study was specifically looking into the relationship between polyphenols (antioxidants) in green tea and cardiovascular disease. The recommended daily intake for this benefit was five cups per day.
  • Preventing heart attacks:Another big Japanese research, this one involving over 82,000 individuals over a 13-year period, discovered that greater levels of green tea drinking were connected with a lower risk of stroke. Participants who drank four cups or more per day had the greatest effect.
  • Treatment for Genital Warts:The Food and Drug Administration has authorized a topical green tea extract therapy to treat genital wart outbreaks. This ointment is only accessible by prescription and is thought to be beneficial for 24% to 60% of patients.

What are the possible risks of green tea?


Green tea is deemed safe for most individuals when used at a modest pace of 8 cups per day or less. However, there are hazards associated with drinking excessive amounts of green tea, particularly as an extract.

  • Problems with the Liver:There have been a few reports of green tea extract causing liver issues. While the evidence is limited, persons with pre-existing liver issues should avoid green tea extracts. People who encounter symptoms like stomach discomfort, black urine, or jaundice when using green tea extract should stop using it immediately and visit a doctor.
  • Complications of diabetes:Green tea, being a caffeine-rich beverage, may represent a concern to diabetics. Caffeine has been demonstrated to elevate blood sugar levels in persons with type 2 diabetes.

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